Music is another form of therapy for me. Writing and music along with professional help and medication are the things I turn to for help and to cope. Whenever I hear things that make me feel slightly more understood, that resonate with me profoundly and help get things out in the open about mental health issues, I feel that they are definitely worth sharing and talking about. The song "Heavy" by Linkin Park has been one of my favourites since the first time I heard it. It's not new, but it has been in my head for days now and it's compelled me to write about it. The lyrics are so spot on when it comes to my own journey, it's honestly as if I could have written it myself. I'm going to share the song lyrics here, then write some of my own thoughts and reflections about how I have connected with this song and used it as personal therapy at times. Heavy - Linkin Park I don't like my mind right now, stacking up problems that are so unnecessary, W...
The diary (ramblings) of an anxious Mum.